I have to admit, I’m the type of lady who gets very overwhelmed plus loses track of her life.
- I tend to find myself getting anxious plus overloaded throughout the year.
At a particular point, I completely provide up on everything I need to accomplish. This is tploy when it comes to my apartment responsibilities plus especially taking care of myself, however recently, I realized that I was falling into my old depressive trap again. The realization came to me on the day that I observed my indoor air quality was suffering greatly. It felt boiling plus humid in my apartment no matter what room I went into. Then, I started seeing the mold. It looks like every air vent was surrounded by a dark patch of mold or mildew. I eventually traced to the root of the issue back to my bathroom. This is when I made an unfortunate connection between my lack of self-care plus my failing indoor air quality. All of the times that I was too overwhelmed to pay attention to myself resulted plus taking harshly long plus boiling showers to decompress. The heat plus humidity from the bathroom air was causing a lot of indoor mildew plus mold growth. That’s the moment when I realized I was going to have to take better care of everything, starting with my indoor air quality. I called out the Heating and A/C worker plus had him install a dehumidifier for my bathroom. Now, at least I can take my wonderful showers separate from worrying about giving myself unhealthy indoor air. One less thing to get depressed about.