I am going to be teaching a class at the HVAC company later today.
I’m pretty excited about it, too.
I have been trying to get my mindfulness and meditation classes going for a long time now. It’s been something that I have always wanted to do but up until this past year, I haven’t been able to get it going yet. I love teaching other people about meditation and mindfulness. It’s always nice to be able to help people learn how to relax and de-stress. The world that we live in is stressful enough and people need to learn how to use coping skills. A lot of the time, people just don’t have any coping skills. They don’t usually know how to keep stress at bay but that’s where I come in. The owner of the HVAC company talked to me about doing the class because he said that he was concerned about the emotional state of his HVAC technicians. He said that he had been doing some research into mindfulness and meditation and that he wanted to offer that to the people at his HVAC company. I talked to him about it for a long time and he finally decided to book a class with me. I was really excited when he booked a class with me to teach his HVAC technicians how to use meditation and mindfulness to help them deal with stress. I think that the class is going to be great, and I really hope that it helps me book some more business for my mindfulness classes.