Air conditioning can help improve overall health

One of the most important ways air conditioning helps your health is sleep

Did you know that having air conditioning in your home can improve your overall health? Of course fresh air is the healthiest air to breathe, but it is not always possible to open the windows in the heat and humidity of the summer months. The first way that air conditioning can improve your health is by reducing the amount of stress you experience at home. When you get overheated, you can immediately become agitated and uncomfortable. Being overheated is no fun when you are trying to relax at home, trying to sleep, or trying to eat. When you are stressed from being too hot, your blood pressure can increase which is definitely not a relaxing feeling. Air conditioning can help by keeping you nice and cool, decreasing your blood pressure, and can make you feel more relaxed in your home. Having air conditioning in your home can also help prevent you from getting sick. When you have chronic stress in your life, your immune system suffers. This is due to stress hormones being released in your body which are not good for your immune system. Since air conditioning reduces the amount of stress in your life, it can help your immune system strengthen which will help keep nasty viruses and bacterial infections at bay! Air conditioning can also help depression. When you are overheated, you often feel lazy and lethargic which are common symptoms of depression. When you are comfortable with the temperature in your home, you are more likely to feel energized and motivated. One of the most important ways air conditioning helps your health is sleep. The majority of people sleep way better when their bedroom is air conditioned properly.


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